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Resilience Performance Logo
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Helping individuals lift heavy gain confidence,  and take control of their health and fitness 
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FACE TO
FACE

Semi-Private and 1-1 Coaching.

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For women looking for in person accountability to reach their goals. Our face-to-face coaching is a hands on approach focusing on building confidence and performance in the gym 

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Head coach Lina training

ONLINE
COACHING

Customised Training and Nutrition 

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Are you independant in your coaching, yet need a coach to keep you accountable? 

Reach your strength and body composition goals through our online coaching offer. 

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training subscription

Subscription Program

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Our subscription program via our Training App gains you access to a variety of programs for strength or hypertrophy, recipes and informative videos to allow you to achieve your goals at an affordable cost.

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Why you should join 

Gain Confidence. Fall in love with health. Prioritise Strength  

Fitness and health is about so much more than looking your best. Your fitness and health is a journey of your mind, body and resilience.

Experience what is it like to fall in love with your daily routine with us  

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JOIN our comminity

OUR VALUES

MINDSET

CONFIDENCE

STRENGTH

GROWTH

TESTIMONIALS

Client 10

DWYN

BLISS

I have been coached by Lina for the past 2 years,  started out during lockdown in the park and evolved to so much more. I have had nothing but positive experiences training with Lina! I have enjoyed the push that training has given me to test my ability and strength levels beyond what I thought I was capable of. The knowledge I have gained around training and nutrition, along with the relationship between them, has continued to grow over the past 2 years. If you are thinking about starting out at the gym or wanting to improve your exercise goals, I couldn’t recommend training with Lina enough.

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